Wednesday 2-7-24

 Wod - 10 rounds x every 90 seconds

1 deadlift

2 hang power cleans

3 front squats

- building in weight

Strength - 4x1 hang power cleans 

Angie 85/95

Ariel 95/105

Fiona 85/95

Heather 135/140

Shawn 105/120

Chris F 95-155/245

Dan :(

James 95-185/215

Tony 95-165/205

April 55-90

Jeff 95-155/185

Kara 85-115

Dean 65-135