Friday 3-1-24
wod CF Open 24.1
For time - 15 min time cap
21 single arm db snatch 50/35
21 db lateral burpees
21 single arm snatch
21 db lateral burpees
15 s/a snatch
15 db lateral burpees
15 s/a snatch
15 db lateral burpees
9 s/a snatch
9 db lateral burpees
9 s/a snatch
9 db lateral burpees
- burpees are to be done next to the dumbell and jump to the other side to perform another burpee and jump back until reps are completed
- s/a snatch can start with the right arm or left
- the afternoon crew can do thursdays wod as a completed the open wod
Hailey 11:59 rx
Sean 14:09 rx
Jesse 12:02 rx
Justin 11:22 40
Jeff 13:50 rx
Logan 8:49 rx
Peytan 11:52 25
AC 9:42 rx
Lee 10:25 rx
Carl 9:15 rx
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