Friday 3-1-24

 wod CF Open 24.1

For time - 15 min time cap

21 single arm db snatch 50/35

21 db lateral burpees

21 single arm snatch 

21 db lateral burpees

15 s/a snatch

15 db lateral burpees

15 s/a snatch

15 db lateral burpees

9 s/a snatch

9 db lateral burpees

9 s/a snatch

9 db lateral burpees

- burpees are to be done next to the dumbell and jump to the other side to perform another burpee and jump back until reps are completed

- s/a snatch can start with the right arm or left

- the afternoon crew can do thursdays wod as a completed the open wod 

Hailey 11:59 rx

Sean 14:09 rx

Jesse 12:02 rx

Justin 11:22 40

Jeff 13:50 rx

Logan 8:49 rx

Peytan 11:52 25

AC 9:42 rx

Lee 10:25 rx

Carl 9:15 rx