Wednesday 2-14-24
Strength - 5-3-1-1-1 push press
3-5 strict slow chin ups after each round
wod - 7 min amrap
1 pull up
2 push press 75/55
2 pull ups
4 push press 75/55
Continue with this rep pattern, adding 1 pull up and 2 push press each round.
- score push press and the rounds+reps.
Chris 225 - 9+4
Cole 145
Dan Q 195 - 7+15 rx
Jarren 195 - 10 rx
James 225 - 9+20
Heather 130 - 10+18 rx
Lester 150 - 8+1 rx
Jeff 175 pr - 8 rx
Jason 185 - 8 rx
Hailey 115 - 7+12 rx
Sean 10 rx
Nikki 8+2
Mikey 9+12 rx
Mark 8 ring row
Dean 7 band
APril 85 - 7+13 ring pu
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