Thursday 2-8-24

 Wod - for time

4 rounds

50m farmer carry 2x50/35

30 double unders

10 handstand push-ups 

Into 2 rounds 

100m shuttle run

50’ handstand walk/100’ bear crawl

Krista 12:32 bpu 

Chris 13:24 bpu

James 13:08 bpu

Tony 16:30 rx

Lester 16:12 1 ab 

Mark 12:10 bpu

Peytan 10:45 su bpu

Logan 10:38 rx

Heather 10:05 rx

Jeff 12:00 bpu su 

Jesse 10:51 su bpu