Thursday 2-29-24

Strength - 5-4-3-2-1 thruster - from the rack

Wod - 3x 4 min amrap - rest 2 min

amrap 1. 

20 toe to bar

25 thruster 95/65

max ring dips

amrap 2.

20 toe to bar

20 thrusters 115/85

max ring dips

amrap 3.

20 toe to bar

10 thrusters 135/95

max ring dips

- score strength weight and max total dips

Matt G 155 10/5/2

Ariel

Fiona

Krista

Chris

Jaren 

TJ

James 185 1/3/2

Carl 225

Hailey 115

AC 235

Lee 235

Logan 125

Jesse 165

Justin 145