Tuesday 2-27-24

 wod 1 - for time

40-30-20-10

abmat situps 

hang power snatch

40@45/35 - 30@75/55 - 20@95/65 - 10@115/75

15 minute cap

rest 5 minutes

wod 2 - amrap

10 minutes

2 bb oh lunge 45/35

2 box jump overs 24/20

4/4 -6/6 -8/8 and continue to go up by 2 until time is up.

Ang 11:36 pc - 6+3

Jen Pr 14:56 - 7+8

Fiona 14:15 - 7

Dan 13:36 rx - 8+10

Jaren 11:26 - 8

Shawn 14:48 - 7

James 13:06 rx - 7

TJ ccap - 7+10

Heather 8:49 rx - 9+30 rx

Jesse 12:23 rx - 6+6 rx

Justin 11:50 - 7:13 rx

Karen Cl 10:03 - 6+4

Lee 8:17 rx - 8+6 rx