Friday 2-23-24

 Strength - Incline Bench press 5x5

Wod - for time

20-18-16-14-12 - bench press @ 40% 1 rm flat bench

200-180-160-140-120 m shuttle run

5-4-3-2-1 - rope climbs 15'

Shawn 85 13:40 sc

Fiona 85 13:33 sc

Ariel 73 12:43 sc

Dan Q 185 10:46 sc

Jaren 225 11:00 165 sc

TJ :)

Jamie 205 13:02 rx

Tony 155 20:05 rx

Mark 155 15:34 sc

Carl 12:34 rx

Dan H 15:26 row 115

Logan 13:21 rx

Lee 15:26 rx