Monday 2-5-24

 Wod - for time

4 rounds 

20/17 cal assault bike

20 box alt box step overs 24/20

10 alt r lunge oh plate 45/25 - L + R = 2 reps 

Into 

Row 1000 meters 

21-15-9

Box jumps 24/20

Db Goblet squats 50/35

Ariel 25:00

Krista 23:03 rx

Chris F 25:00

Dan Q 22:37 RX

Matt G 20:46 rx

Shawn 25:40

TJ 25:30

James 25:24 rx

Jamie 27:04

Blake 24:18 rx

Jason 23:04

Mike C 26:12

Jim G 27:48 25/30

AC 19:18 rx

Peytan 25:47 30

Logan 19:34 rx

Landon 31:32 rx

Joe K 22:08 rx

Mark 23:55 rx

Dean 29:41 20/'25

Lester 22:09 rx

Sean 21:55 rx

Carl 18:28 rx

Lee 20:08 rx