Friday 7-18-25

 Strength - pendlay row 4x5

Wod - amrap

5 rounds for max reps 

3:00

400/350m row

Max back squats

Rest 1:00

Rd 1 - 135/85

Rd 2 -  115/75

Rd 3 -  95/65

Rd 4 - 75/55

Rd 5 - 45/35

- score the total reps for all the rounds

Matt	102
Megan	174
Andrew	100
Abe		(No score)
Ben	117
Dan	157
Frey	122
Lee		No score)
Jaren	176
James	126	(F)
Logan	141	Rx
Lester	112	Rx
Peytan	129	Rx