Wednesday 7-2-25

 Strength - barbell bent over row 

10 reps every 1:30 for 7 rounds.  Start at 135/95 and build

Wod -  for time 

50/42 cal assault bike 

50 overhead med ball lunges 20/14

100 med ball bear hug squats 20/14

50 overhead med ball lunges 

50/42 cal assault bike 

- lunges - L+R = 2