Tuesday 7-8-25
Wod - for reps
5 min amrap -
30/20 cal bike
21 deadlift 165/115
Max burpee over bar
Rest 3:00 min
5 min amrap
30/20 cal bike
15 deadlift 195/135
Max abmat sit-ups
Rest 3:00
30/20 cal bike
9 deadlift 225/155
Max pushups
-score each amrap separately.
Angi |
20 |
41 |
25 |
Meg |
16 |
38 |
27 Rx |
Vanessa |
18 |
58 |
39 |
Abe |
18 |
46 |
73 |
Dani |
27 |
43 |
47 |
Lee |
25 |
61 |
45 Rx |
Jaren |
37 |
64 |
85 Rx |
Matt |
41 |
40 |
52 |
James |
35 |
78 |
58 Rx (225# all the way) |
Sean |
29 |
58 |
48 |
Lester |
20 |
63 |
39 (155, 195) |
Mark |
23 |
73 |
25 Rx |
Travis |
35 |
53 |
51 Rx |
Peyton |
28 |
58 |
24 Rx |
Logan |
51 |
79 |
40 Rx |
Jeff |
18 |
45 |
22 Rx (225 all the way) |
Justin |
28 |
55 |
43 Rx (225 all the way) |
Kaylee |
38 |
90 |
55 |
Landon |
26 |
31 |
27 Rx |
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