Wednesday 7-16-25
Wod - for time
30 Deadlifts 185/125
30 Db push press 40/25
400m run
20 deadlift 225/155
20 db push press 40/25
400m run
10 deadlift 275/185
10 db push press 40/25
|
Angi |
15:48 |
|
|
Meg Meg |
16:24 |
|
|
Abe |
13:40 |
Rx |
|
Jaren |
12:49 |
|
|
Dan |
12:23 |
Rx |
|
James |
12:35 |
Rx |
|
Lester |
13:21 |
155 “215 |
|
Sean |
16:22 |
Rx |
|
Jamie |
17:36 |
Rx |
|
Mark |
18:31 |
2x800 / incline DBs 40 |
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