Monday 7-7-25

 Wod - Hero Wod “Bulger” 

10 rounds for time

150m run

7 chest to bar pull ups 

7 front squats 135/95

7 handstand push ups 

- 150m run would be to the curb and back on the left side of the exit of the parking lot.  

1. Megan: 33:45
2. Lee: 29:36 Rx
3. Matt: 31:21
4. Abe: 28:24
5. Jaren: 31:21
6. James: 28:22
7. Shawn: 29:57
8. Heather: 27:53 Rx
9. Jamie: 34:13 sc
10. Lester: 36:10 sc
11. Logan: 27:24 Rx
12. Peytan: 🙂
13. Landon: 🙂
14. Ryan: 33:30
15. Mark: 34:27 (115# / Rx / EZ Pullups)