Monday 7-7-25
Wod - Hero Wod “Bulger”
10 rounds for time
150m run
7 chest to bar pull ups
7 front squats 135/95
7 handstand push ups
- 150m run would be to the curb and back on the left side of the exit of the parking lot.
- Megan: 33:45
- Lee: 29:36 Rx
- Matt: 31:21
- Abe: 28:24
- Jaren: 31:21
- James: 28:22
- Shawn: 29:57
- Heather: 27:53 Rx
- Jamie: 34:13 sc
- Lester: 36:10 sc
- Logan: 27:24 Rx
- Peytan: 🙂
- Landon: 🙂
- Ryan: 33:30
- Mark: 34:27 (115# / Rx / EZ Pullups)
Comments
Post a Comment