Monday 7-7-25

 Wod - Hero Wod “Bulger” 

10 rounds for time

150m run

7 chest to bar pull ups 

7 front squats 135/95

7 handstand push ups 

- 150m run would be to the curb and back on the left side of the exit of the parking lot.  


  1. Megan: 33:45
  2. Lee: 29:36 Rx
  3. Matt: 31:21
  4. Abe: 28:24
  5. Jaren: 31:21
  6. James: 28:22
  7. Shawn: 29:57
  8. Heather: 27:53 Rx
  9. Jamie: 34:13 sc
  10. Lester: 36:10 sc
  11. Logan: 27:24 Rx
  12. Peytan: 🙂
  13. Landon: 🙂
  14. Ryan: 33:30
  15. Mark: 34:27 (115# / Rx / EZ Pullups)


Comments

Popular Posts