Thursday 7-10-25

 Strength - 5-3-2-2-2 bench press 

Wod - for time 

10-8-6-4-2 - bench press @ 165/110 or 50% 2rm 

20-16-12-8-4 - alternating db hang clean 50/35

60m db farmer carry 2x50/35 - after each set 

Ang

105#

10:14

Rx

Vanessa

8:35

Abe

285#

8:35

Dan

295#

7:10

Rx

Dan

300#

7:01

Rx + 30.5 Bench

Jaren

225#

8:04

Rx

Matt

265#

9:30

Rx

Ben

215#

8:15

Rx

Jeff

185#

8:15

45#

Dan

265#

8:21

140#

Justin

250#

8:23

lunges


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