Thursday 7-10-25
Strength - 5-3-2-2-2 bench press
Wod - for time
10-8-6-4-2 - bench press @ 165/110 or 50% 2rm
20-16-12-8-4 - alternating db hang clean 50/35
60m db farmer carry 2x50/35 - after each set
Ang |
105# |
10:14 |
Rx |
Vanessa |
8:35 |
||
Abe |
285# |
8:35 |
|
Dan |
295# |
7:10 |
Rx |
Dan |
300# |
7:01 |
Rx + 30.5 Bench |
Jaren |
225# |
8:04 |
Rx |
Matt |
265# |
9:30 |
Rx |
Ben |
215# |
8:15 |
Rx |
Jeff |
185# |
8:15 |
45# |
Dan |
265# |
8:21 |
140# |
Justin |
250# |
8:23 |
lunges |
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