Thursday 7-10-25

 Strength - 5-3-2-2-2 bench press 

Wod - for time 

10-8-6-4-2 - bench press @ 165/110 or 50% 2rm 

20-16-12-8-4 - alternating db hang clean 50/35

60m db farmer carry 2x50/35 - after each set 

Ang	105#	10:14	Rx
Vanessa	8:35
Abe	285#	8:35
Dan	295#	7:10	Rx
Dan	300#	7:01	Rx + 30.5 Bench
Jaren	225#	8:04	Rx
Matt	265#	9:30	Rx
Ben	215#	8:15	Rx
Jeff	185#	8:15	45#
Dan	265#	8:21	140#
Justin	250#	8:23	lunges