Wednesday 7-9-25

 Strength - 5x2 thruster 

Wod - for time

3 rounds 

12 thrusters 95/65

24 dubs - 48 singles 

Into 2 rounds 

9 thruster 115/85

36 dubs - 72 singles 

Into 1 round

6 thruster 135/95

48 dubs - 98 singles 

Renae

14:29

90#

Ang

10:05

80#

Megan

12:50

110#

Dan

10:39

155#

Abe

15:09

135#

Jaren

16:12

Rx / 185#

James

13:23

145#

Heather

8:59

Rx (DU)



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