Tuesday 7-15-25

 Wod - for time

6 rounds 

5 power snatch 115/75

100 singles / 50 dubs

Rest 2:00

- for reps 

10 min every 2:00 min 

15 overhead squats 95/65

Max knee to elbow 

Rest as needed 

Strength - 3x1 snatch - squat or power 

Vanessa	21:12	57
Megan	22:38	50
Dan	21:01	150
Frey	—
TJ	”	58 Rx
Jaren	23:07	58 Rx
Lee	”
James	19:03	43 K2E (singles)
Matt	21:08	22
Heather	19:35	Rx (DU), 57 Rx (110#)
Jamie	20:08	SC (singles), 38/15/75
Dan	20:00	84
Jeff	22:30	19
Linzee	21:22
Karen	21:11	94 HKT