Thursday 7-17-25

 Wod - for time 

12-9-6-3

Pull ups 

Cals ski erg

120-90-60-30

Mountain climbers L+R=2

12-9-6-3

Cals bike 

Dbl db devil press 50/35x2

- work from the top all the way down then move to the next set   Example - 12-12-120-12-12   Then 9-9-90-9-9..

James	17:10	Rx
Vanessa	18:07
Megan	19:37	Rx
Shawn	18:23
Dan	15:59	Rx
TJ	24:24
Frey	17:33
Jaren	15:05	Rx
Abe	16:57
Heather	17:21	Rx
Peyton	16:13	#30DB
Logan	14:59	Rx
Jeff	16:40
Lester	16:15