Tuesday 7-29-25

 Strength - 5x3 barbell reverse lunge - each leg 

Wod - amrap

10 minutes 

8 toes to bar 

8 single db thruster 50/35

12 single db walking lunge 50/35 - l+r = 2 

- split db thruster as desired

- hold db anyway for lunge 

Score strength weight and amrap

Angi	85#	5
Megan	145#	6+1
Vanessa	75#	6+13
Abe	185#	4+8
Chris	135#	5+8
Dan	225#	5+2
Lee	225#	6+13
Jaren	205#	7+3	Rx
James	265#	4+1
Logan	155#	7+3	Rx
Peytan	125#	6+4	Rx
Chastidy	95#	2 / 5	HKT
Karen	100#	5+5	HKT
Reinaldo	120#
Jesse	160#	6+10	HKT
Jeff	195#	4+10	#40
Linzee	125#	4+24	Rx