Monday 7-28-25
Wod - for time
5 power cleans
20 shuttle runs - 25’ out and 25’ back = 1
5 power cleans
20 bar facing burpees
Rest 3:00
5 power cleans
15 shuttle runs
5 power cleans
15 bar facing burpees
Rest 3:00
5 power cleans
10 shuttle runs
5 power cleans
10 bar facing burpees
- post total time including rest
- power cleans 205/145
|
Carl |
16:28 |
Rx |
|
Frey |
21:45 |
|
|
Lee |
19:00 |
Rx |
|
Ang |
20:32 |
65# |
|
Dan |
18:05 |
|
|
Abe |
19:51 |
|
|
Shawn |
21:38 |
|
|
Meg |
21:01 |
|
|
James |
19:50 |
|
|
Sean |
18:57 |
Rx |
|
Lester |
18:42 |
145# |
|
Heather |
17:59 |
125# |
|
Mark |
21:17 |
185# |
|
Haywood |
21:18 |
125# |
|
Jim |
20:04 |
135# |
|
Logan |
16:54 |
Rx |
|
Peyton |
17:02 |
115# |
|
Chastidy |
20:19 |
@70# |
|
Landon |
23:10 |
Rx |
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