Monday 7-14-25
Strength - bench press 10-8-6-4 @ 55/65/70/75%1rm
Wod - amrap
4 minutes
6 sandbag cleans 100/75
6 burpee over sand bag
6 strict chin ups
Rest 2:00
4 min
6 sandbag lunges
6 burpee over bag
6 strict pull ups
|
Megan |
135# |
2+1 |
2+10 |
|
|
Andrew |
205# |
2+14 |
3 |
|
|
Abe |
245# |
2+3 |
2+7 |
|
|
Dan |
245# |
2+14 |
2+16 |
|
|
Frey |
345# |
2+6 |
2 |
|
|
Lee |
245# |
2+3 |
3+4 |
Rx |
|
Jaren |
275# |
3 |
3 |
|
|
Matt |
205# |
2+10 |
2+13 |
|
|
TJ |
225# |
2 |
2 |
|
|
James |
245# |
2+1 |
3 |
125# SB / 100# SB |
|
Jamie |
215# |
2+12 |
2+4 |
|
|
Heather |
110# |
2+12 |
2+14 |
Rx |
|
MC |
— |
3 |
2+7 |
|
|
Travis |
— |
3+6 |
3 |
|
|
Chasity |
70# |
2 |
2+4 |
50# SB |
|
Logan |
— |
2+12 |
3+16 |
Rx |
|
Peyton |
— |
✓ |
||
|
Landon |
— |
2+14 |
2+14 |
Rx |
|
Mark |
200# |
2+6 |
2+12 |
|
|
Haywood |
165# |
2+5 |
2+11 |
|
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