Friday 8-21-26

Partner Wod Friday - you go I go 

300 wall balls 20/14

- every time you switch, do 10 synchro sit-ups 

200 ring rows 

- every time you switch, do 10 synchro forward lunges 

100 American swings 70/53

- every time you switch, do 5 synchro burpee to target 

- synchro lunges are L+R - 2 reps