Monday 8-24-26

 Wod - amrap 

14 minutes

6 power clean and jerk 135/95

9 toe to bar 

12/9 cal row 

- rest as needed 

Strength - 4x1  clean and jerk - power or squat 

Megan: —
Vanessa: 6
Andrew: 5 + 15
Chris: 5
Dan: Practiced
Jaren: 6 Rx
Lee: 5 + 10 (235)
James: 4 + 2 / 185
Jamie: 4 + 21 / 165
Carl: 255
Dan: 5 + 21 Rx / 265
Jeff: 6 / 115 / 185
Lester: 4 + 20 Rx / 135