Monday 8-31-26

 Strength - thruster

E2mom for 10:00 perform 2 thrusters 

-start around 45% or 135/95 and build to a heavy 2RM

Wod - for time 

21 snatch 95/65

200m run 

15 snatch 95/65

200m run 

9 snatch 95/65

200m run 

6 snatch 95/65

200m run 

3 snatch 95/65

Vanessa: 85# / 11:47
Megan: 135# / 10:59
Andy: 135# / 10:56
Chris: 95# / 13:40
Dan: 195# / 9:30 Rx
Lee: 22# / 15:30 Rx
James: 165# / 10:18 (Concept 2)