Monday 8-31-26

 Strength - thruster

E2mom for 10:00 perform 2 thrusters 

-start around 45% or 135/95 and build to a heavy 2RM

Wod - for time 

21 snatch 95/65

200m run 

15 snatch 95/65

200m run 

9 snatch 95/65

200m run 

6 snatch 95/65

200m run 

3 snatch 95/65