Thursday 8-20-26

 20m sb bearhug carry 150/100

15 parallette bar dips 

3 sandbag over the shoulder 150/100

18 alternating db snatch 50/35

20m sb bearhug carry 

15 parallette bar dips 

2 sb over the shoulder 

24 alt db snatch 

20m sb bearhug carry 

15 parallette bar dips 

1 sb over shoulder 

30 db alt snatch