Thursday 8-20-26

 20m sb bearhug carry 150/100

15 parallette bar dips 

3 sandbag over the shoulder 150/100

18 alternating db snatch 50/35

20m sb bearhug carry 

15 parallette bar dips 

2 sb over the shoulder 

24 alt db snatch 

20m sb bearhug carry 

15 parallette bar dips 

1 sb over shoulder 

30 db alt snatch 

Dan: 8:23
Andrew: 10:54
Matt: 8:23
Jaren: 6:31 Rx
Chris: —
James: 9:51 Rx
Shay: 11:20
Ben: 9:57
Evelyn: 8:11
Megan: —
Jen: —