Tuesday 8-25-26

 Strength - front squat 

1x4 @ 80% - 2x3 @ 85% - 3x1 @ 90%

- if you don’t know your 1rm fs- go off 80% of bs

Wod - amrap 

10 minutes 

S/a db thruster - switch anytime 

Chin ups 

Box jump overs 24/20

2 reps 

4-2 reps

6-4-2 reps 

8-6-4-2 reps 

- keep adding 2 reps to the top of the ladder 

Ang: 75–105 / 3+42
Jen: 105–100 / 4+3
Megan: 120–185 / 3+25
Vanessa: 75–105 / 4 Rx + 8
Andrew: 135–215 / 4 Rx
Chris: 185–265 / 3+54
Dan: 225–265 / 4+30
Jaren: 135–205 / 4+54
Lee: 225–285 / 3+31
James: 245–305 / 10
Lester: 135–195 / 4+5
Jeff: 225 / 4+10
Jesse: 300 Zercher / 4+19 Rx
Kokie: 140 / 3+53 Rx