Friday 8-14-20
For time with a partner (you go I go) before you move on to the next exercise there’s a 200m run (together)
100ft handstand walk - 200m run
90 wall balls 20/14
80 calories assault bike
70 wall ball lateral toss 20/14
60 cleans 115/75
50 box jump overs 20”
40 power snatch 115/75
30 db gainers 50/35
20 tire flips
10 rope climbs
- Wall ball lateral toss against the wall standing sideways to the wall.
- db gainer- holding two dumbbells, Jump back to plank and jump right back up to your hands then stand tall.
“Instead of buying all the things you never had, you should learn all the things you were never taught. Material wears out but knowledge stays” - Bruce Lee
100ft handstand walk - 200m run
90 wall balls 20/14
80 calories assault bike
70 wall ball lateral toss 20/14
60 cleans 115/75
50 box jump overs 20”
40 power snatch 115/75
30 db gainers 50/35
20 tire flips
10 rope climbs
- Wall ball lateral toss against the wall standing sideways to the wall.
- db gainer- holding two dumbbells, Jump back to plank and jump right back up to your hands then stand tall.
“Instead of buying all the things you never had, you should learn all the things you were never taught. Material wears out but knowledge stays” - Bruce Lee
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