Thursday 8-6-20

For time

50 alternating dumbbell snatch
100 ft single arm overhead walking lunge

40 dumbbell overhead squat - switch every 10
75 ft overhead walking lunge

30 hang clean and jerk - switch every 5
50 ft single arm overhead walking lunge

20 alternating dumbbell squat cleans
25 ft single arm overhead walking lunge
10 alternating squat snatch

RX 50/35

You may switch the dumbbell at anytime during the lunge

“Always aim for achievement and forget about success” - Helen Hayes