Wednesday 8-26-20
5x5 deficit deadlift - stand on 45lb rubber plate
3 rounds for time
4 single arm kettlebell snatch 53/35
5 single arm kettlebell clean 53/35
6 single arm kettlebell deadlift 53/35
Switch arms and repeat
2 rope climbs
Complete all 15 reps with your right arm before switching to the left arm, then complete two rope climbs to finish 1 round.
“The world belongs to the energetic” Ralph Waldo Emerson
3 rounds for time
4 single arm kettlebell snatch 53/35
5 single arm kettlebell clean 53/35
6 single arm kettlebell deadlift 53/35
Switch arms and repeat
2 rope climbs
Complete all 15 reps with your right arm before switching to the left arm, then complete two rope climbs to finish 1 round.
“The world belongs to the energetic” Ralph Waldo Emerson
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