Tuesday 8-11-20

5 minute Amrap
12 sit-ups
1 single arm db DT 50/35
12 sit-ups
1 s/a db DT 50/35

Rest 3 minutes

5 minute Amrap
9 chest to bar pull-ups
7 ring dips
5 kettlebell swings 70/53

Rest 3 minutes

5 minute Amrap
160’ single arm db carry 50/35 (1 lap in the gym)
12 ghd sit-ups
160’ single arm db carry 50/35
12 ghd back extensions

1 round of DT = 12 deadlifts , 9 hang power cleans, 6 push jerks

“Opportunity is sometimes hard to recognize if you’re only looking for a lucky break” Monta Crane