Tuesday 9-1-20
For time
50 chest to bar pull-ups
50 pistol squats
50 handstand push-ups
Emom 10 double under JR
Starting with the first minute - 10 double under jump rope skips and at the top of every minute until the wod is done. Also go in the order as written.
“The time is always right to do what is right” - Martin Luther King, Jr
50 chest to bar pull-ups
50 pistol squats
50 handstand push-ups
Emom 10 double under JR
Starting with the first minute - 10 double under jump rope skips and at the top of every minute until the wod is done. Also go in the order as written.
“The time is always right to do what is right” - Martin Luther King, Jr
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