Monday 8-17-20

Every minute for 14 minutes

Complete all reps 115/75
2 burpee over the bar
1 deadlift
1 snatch
1 overhead squat

Accessory 3x8
Lat Pullovers
Heavy cheat curls

“I think it’s important we not suffer from groupthink, and we keep minds of our own, and be allowed to ask difficult questions to each other “ - Terry Crews