Friday 8-21-20

21-15-9
Knee to elbow
Handstand push-ups

Run 400 meters then

21-15-9
Calorie row
Burpee over rower

Accessory
3x15 rear delt fly
3x15 Tricep overhead extension
Aim for full control through the range of motion

“The most important investment you can make is in yourself. Nobody can tax it or take it away from you “ - Warren Buffet