Monday 8-10-20

5-5-5-4-3 Back Squat

Then 2 rounds

1 minute - 7 burpees/ max front squats 75/55
1 minute rest
1 minute - 7 burpees/ max barbell row 75/55
1 minute rest
1 minute - 7 burpees/ max push press 75/55

The score is the total of the max reps

“Everything comes to us that belongs to us if we create the capacity to receive it” Rabindranath Tagore