Tuesday 8-4-20

6x2 squat clean

Start at 60% 1RM and increase load per set
It doesn’t have to touch and go for the 2nd rep

12 minute amrap

1 minute squat clean 135/95
1 minute push jerk 135/95
2 minutes squat clean 135/95
2 minutes push jerk 135/95
3 minutes squat clean 135/95
3 minutes push jerk 135/95

Score is the total reps for the 12 minutes.

“ In the long run, the pessimist may be proved to be right, but the optimist has a better time on the trip.”  - Daniel L. Reardon