Monday 8-3-20

For time

Run 400 meters
2 legless rope climbs

Run 400 meters
2 legless rope climbs
6 sandbag over shoulder 150/100

Run 400 meters
2 legless rope climbs
6 sandbag over shoulder 150/100
15 toes to bar

Run 400 meters
2 legless rope climbs
6 sandbag over shoulder 150/100
15 toes to bar
30 wall ball 30/20

Accessory
3x10 Bulgarian split squat -
3x 12 snatch grip high pulls
- Barbell for both exercises

Do the things you fear, and the death of fear is certain. - Ralph Waldo Emerson