Tuesday 8-18-20
Fight Gone Bad
3 rounds for reps
1 minute wall balls 20/14
1 minute sumo deadlift high pull 75/55
1 minute box jump 20”
1 minute push press 75/55
1 minute calorie row
1 minute rest
Score is the total reps and calories for the 3 rounds.
“Only those who risk going too far can possibly find out how far one can go.” - T.S. Elliot
3 rounds for reps
1 minute wall balls 20/14
1 minute sumo deadlift high pull 75/55
1 minute box jump 20”
1 minute push press 75/55
1 minute calorie row
1 minute rest
Score is the total reps and calories for the 3 rounds.
“Only those who risk going too far can possibly find out how far one can go.” - T.S. Elliot
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