Thursday 8-13-20

20 min cap
Establish a 3 rep max strict shoulder press

Then for time
10 push ups
10 pull ups
30 double under jump rope

9 push ups
9 pull ups
30 dubs

8 push ups
8 pull ups
30 dubs

.... down to

1 push up
1 pull up
30 dubs

Sub dubs for 60 singles

“ Never mistake motion for action” - Ernest Hemingway