Monday 8-24-20
For time
2000 meter row
After the first minute begin Death by Thruster 95/65 -
Start the row, and at the first minute complete 1 thruster, at minute 2 complete 2 thrusters, minute 3 - 3 thrusters etc.. until you complete the 2k row.
Cash out - 100 abmat sit-ups
“Face adversity promptly and without flinching, and you’ll reduce its impact. Never run from anything, and never, ever quit.” - Sir Winston Churchill
2000 meter row
After the first minute begin Death by Thruster 95/65 -
Start the row, and at the first minute complete 1 thruster, at minute 2 complete 2 thrusters, minute 3 - 3 thrusters etc.. until you complete the 2k row.
Cash out - 100 abmat sit-ups
“Face adversity promptly and without flinching, and you’ll reduce its impact. Never run from anything, and never, ever quit.” - Sir Winston Churchill
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