Wednesday 8-12-20

Every 2 minutes for 30 minutes
Unbroken Complex

1 deadlift, 1 clean, 1 front squat, 1 jerk, 1 hang power clean, 1jerk, 2 back rack alternating lunges

First 20 minutes/10 rounds 95/65
Last 10 minutes/5 rounds 125/85

“ A minutes success pays the failure of years” - Robert Browning