Monday 2-14-22

 Strength - Bench press 5x5 - 3 sec eccentric 

Between the sets, 5-8 reps feet elevated push-ups - on a bench or box 

Wod - 21-15-9

Ring push-ups -  rings 12” off the floor 

Kettlebell swings 70/53

Pull-ups 

James 225# 6:38 asst pullups

Jeff 135# 7:45 rx

Mikey 5:40 rx

Travis 4:40 russian swings

Linzee 55# incline 6:30 trx pu 30# trx row

Mike C 195# 7:44 rx

Sean 195# 5:16 rx

Lee 195# 6:27 rx

BQ 145# 7:33 40#

Dean 145# 6:29 trx pu 45# trx row

Dan 235# 6:05 rx

Carl 255#