Thursday 2-17-22

 Strength - 6x3 Behind the neck Snatch grip push press

8 reps each, single arm ring rows between sets

Wod - For time

150/120 cals assault bike

every 2 minutes perform 5 shoulder to overhead 115/85 - pull from the ground

* start with the 5 stoh *

Angie D 21:38

JP 13:05 rx

James 17:54 rx

Carl 175# - 11:17 rx

Kelly 125# - 14:36 rx

Jeff 155# - 12:30 95#

Myla 83# - 18:00 45#/3

Nate 115# 15:58 95#/120 cal

Mark 13:27 95#

Lester 13:46 rx