Monday 2-21-22

 Strength - 5x3 snatch balance

1 Turkish getup between sets - each arm 

Wod - 

21-15-9

Overhead squats 95/65

Toes to bar

Rest 3 minutes 

9-15-21

Hang power snatch 95/65

Pull-ups 

- 20 minute cap - 

Abe  17:20

James 135# 14:56 asst pu 

AC 14:12 rx

Sean 14:52 rx

Myla 55# 14:47 45/35 knee ups BB row

Dean 95# 14:29 65# bb row knee up

Linzee 95# bs 14:51 scale 

Lee 135# 14:24 rx

Mike C 145# 19:14 rx

Dan 145# 16:23 rx

Mark 115# thruster 16:27 115#

Jeff 95# 18:35 75#

Nate 85# 19:10 75#