Wednesday 2-16-22

 Partner wod 

100 synchro situps (partners do at the same time)

then 25min amrap - you go i go

10 dubs/30 singles

10 s/a db step ups 50/35 - 20" (hold suitcase)

10 deadlifts 115/85

Athlete 2 will hold barbell in front rack while athlete 1 completes a set

James/JenPR/Angie D 9+30

Jeff/David  - 29:00 8+30

Nate/Jen P - 29:40 - 7+21

Heather/Kelly - 29:04 10+16 rx

MikeC/TonyF/Sean - 29:45 9+11 rx

April / Dean - 29:00 7+12 mod