Wednesday 2-2-22

 Gymnastics skill work - hand stand/handstand walk

Spend 20 minutes working on handstand and handstand walking skills 

Wod - benchmark (Mary) 20 min amrap 

5 handstand push-ups 

10 alternating pistols

15 pull-ups 

Heather 13+10 rx

Jeff H  6 - wall walks / squats

Tony F 6+20 . rx most lol

David 6+5 Box hspu

Jen 6+23 Air squats

Nate 8+2 - 1 ab mat/ 15" box

Logan 10+5 - 12" box / jump pull ups