Tuesday 2-8-22

 Strength - 5x5 seated barbell shoulder press - from rack 

5 seated db cleans between sets 

Wod - 2 rounds for time

22 push press 95/65

22 ring rows 

22 push-ups 

22 c2b pull-ups 

22 ring dips 

Angie D 60# 15:29  banded

JP 16:29 scaled

James 155# 15:08  j-ctb / band ring dip

Heather 70# 17:23 rx

Jeff 105# 16:05 rx

Dan 165# 17:15 rd band dip

Kelly 85# 14:45 blk band dip

Sean 130# 12:22 rx

Hailey 15:33 banded dips/pu