Wednesday 2-9-22

 Strength - 6x2 Back squat w/ 3 sec eccentric

Wod - 20 min emom

1 - 5 power cleans 115/75 rx - 135/95 rx+

2 - 5 overhead squat 115/75 rx - 135/95 rx+

3 - max box jumps 24/20

4 - 10 cal ski erg

* score box jumps

Angie D 100# / 71

James 315# / 69 rx

Jen P R. 145# / 95 - 55#

Emina 84

Heather 210# / 125 rx +

Sean 126 rx

Mikey 111 rx

Kelly 112 rx

Dean 225# / 76 step up

David 215# / 76 

Jeff 235# / 115 rx

Jen P 125# / 110

Nate 155# / 75

Carl  / 151 reps rx+