Friday 2-18-22

 Strength - Complete 5 sets of a 3 rep complex

Clean deadlift - clean high pull - power clean

Perform the 3 movements in a row 3 times unbroken to complete 1 set. 

Wod - 15 min amrap

20 cal row

15 sumo deadlift high pulls 95/65

10 burpees over the bar

James K 145# - 4 

Mark 4+23 rx

Sean 185# - 5+7 rx

Lester 125# - 5+2 rx

Dan 235# - 4+13 rx

Mike L 165# - 4+14 rx

April O 55# - 3+44

Dean 115# - 3+38

Mike C 195# - 4+13 rx