Tuesday 3-1-22

 Strength - Bench Press  5-5-3-3-3-1-1-1-1

wod - 3 rounds at any pace

Max pull ups

Max bench press @ 40% of 1 rm

Max air squats in 60 seconds

* rest as long as you need between sets of pull-ups - bench press - and start your 60 seconds when you're ready to do the squats.  Score your pull ups , bench press , and air squats separately per movement, but you can total the 3 rounds per movement. 

- Pull-ups . -  Bench press  -  Air squats

Ang D 53-121-146

Jen PR 27-131- 148 45#

Myla 28- 114- 94  Ring 35#

James 37 - 86- 166  green band, 135#

Jeff 42 - 37- 144 105#

Mike C 300#  262 total

Sean 275# 280 total 115#

Kelly 189 total 75#