Friday 2-4-22

 Strength -  supersets 

4x10 supinated pull up (chin up)

4x 10 close grip push up ( diamond pu)

Then - supersets 

4x10 good mornings 

4x50’ walking lunge 

Wod - 4 rounds for time

100’ farm carry 70/50

5 bear complex 95/65

50’ yoke carry 350/225

25 cal assault bike 

- 1 bear complex - complete these series of movements without resting 

1 power clean, 1 front squat, 1 push press, 1 back squat, 1 bht push press

Sean 19:33 rx

Lester 19:35 rx

Mikey 22:19 rx

Travis 20:58 rx

Mike L 19:16 

Mark 21:28 rx

Dan 22:00 rx

Nate 24:04

Dave 22:56