Thursday 2-3-22

 Strength - 8x2 front squat

Wod  - 10 rounds for time

2 front squats 115/75 - pull from 45/25# plates

5 burpee over bar - with bar on 45/25# plates

- for both exercises the barbell is sitting on the plates.  A single 45 on each side for the men, and 25 for the women. Burpees should be performed jumping over the bar with both feet at the same time.   

Angie D 105# - 10:31 70#

Emina 98# - 9:10 35#

JP - 7:18 rx

James 245# - 10:38 rx

Heather 175#

Mark 195# - 10:09 rx

Sean 245# - 4:57 rx

Kelly 145# - 5:36 rx

Jeff 205# - 4:50 rx

Nate 175# - 6:46 95#

Jen P 110# PR! - 6:01 rx

Richie 185# - 7:36 rx